Eat Balanced Diet – Nutrition is the most important factor for healthy skin and skin receives required nutrients from what we eat. So, if your diet does not have required balanced nutrients then it will affect your skin health. Skin is made up of different types of cells which require major nutrients to maintain collagen and elastin structure, secretions from oil and sebaceous glands and minor nutrients to prevent damage from environmental elements and to strengthen immunity. Hence Nourish your body with the right nutrients by eating fruits, vegetables, nuts and whole grains

Regulate Sugar – We all love chocolates, Colas, and sweets. But refined sugar in excess quantity causes inflammation in our body. Also, processed carbohydrates like white bread, white rice, and prepackaged snacks create imbalance in nutrients, especially fibers, which further aggravates inflammation. This increases the rate of oxidation and create toxins. This has a damaging effect on skin cells which can contribute to premature aging and aggravate skin conditions. So, watch your cravings and adopt healthy alternatives to refined sugar.

Do not Smoke – Smoking has very damaging effect on skin. The nicotine in cigarette smoke is absorbed in our body and reaches our skin. It causes premature death of skin cells and reduces the collagen content. This can lead to premature aging, compromised barrier function, increased sensitivity, frequent infections, and pigmentation.

Take regular Water Breaks – Water is life. Our skin is made up of 64% water so, water intake plays a vital role in skins health. When we drink water, it enters the blood and reaches the skin where it provides moisture and nutrients. It also flushes the cells and gets rid of toxins. This keeps skin elastic and strong. Moisture can also be replenished by topical moisturizers.

Sleep Tight – A good night sleep can do wonders for our skin. As you know, during sleep, body goes in a repair mode and regenerate cells hence, the skin cells also regenerate during sleep. This reduces inflammation, improve immune function and collagen content. Good sleep can also prevent under eye circles and puffiness.

Manage Stress – Stress is part of our daily lives and we cannot completely avoid it. But stress can cause inflammation which triggers lot of harmful events. Your glands secrete more oil and can worsen acne and break-outs, can trigger skin conditions like Psoriasis and Eczema. Stress hormones break down the collagen and elastin and slows down regeneration, which causes accelerated aging. Practice stress reduction techniques like meditation, deep breathing, or yoga.

Routine Skincare Tips

• Use gentle cleanser – Cleanse your skin with a mild cleanser; harsh surfactants and chemicals can strip of oil from your skin.

• Serums – Use low concentration serums in the beginning and work slowly towards higher concentration as they can cause skin irritations.

• Moisturizers – Use a good moisturizer which is non-oily and will keep your skin well hydrated or choose a moisturizer according to your skin type and location.

• Sun protection – Use sunscreen on your body with minimum 30 SPF and avoid intense sun exposure. Don't use tanning beds or sunlamps.

• Exfoliate – Exfoliate your skin at least once a week to remove dead skin cells.

• Choose gentle products – Use lightweight moisturizers, gentle cleansers, and non-comedogenic products.

• Use natural products – Natural ingredients like aloe vera, tea tree oil, and chamomile are more compatible to your skin and cause far less reactions.

• Be consistent: Do not break the routine and keep working diligently and patiently, do not change products frequently (unless they harm you), as, it takes time and effort to maintain a healthy skin.

Lifestyle Tips for Healthy Skin

To maintain your youthful look for years to come, read below what and how affects the skin, so that you can make necessary changes in your lifestyle.